Abby Smolinske LMHC-A ATR-P 4/15/24 Abby Smolinske LMHC-A ATR-P 4/15/24

Mindfulness: What is it Really?

Explore what mindfulness ACTUALLY is with therapist Abby Smolinske, LMHC-A, A-ATR-P

Gaby Olguin-Flores RD 3/18/24 Gaby Olguin-Flores RD 3/18/24

Why We Need to Talk About the Social Determinants of Health

Explore the impacts of healthism and consider some reflection questions with Gabriela Olguin-Flores, RD, LD

Leianna Massie RDN, LDN 3/4/24 Leianna Massie RDN, LDN 3/4/24

Please Stop Trying to Lose Weight

Consider reasons to stop trying to lose weight with a little bit of sass and a whole lot of compassion from Leianna Massie, RDN, LDN

Gaby Olguin-Flores RD 2/26/24 Gaby Olguin-Flores RD 2/26/24

Some of Our Favorite Book Recommendations to Support Your Journey

Check out some of our favorite book recommendations to complement the hard work of unlearning and restoring the relationship with food, body and self.

Ariana Gleckman MA, LMHC-A 2/12/24 Ariana Gleckman MA, LMHC-A 2/12/24

How Giving In is not Giving Up : What is Radical Acceptance?

Explore how radical acceptance could be a part of your eating disorder recovery journey with some tips from therapist, Ariana Romero, MA, LMHC-A

Emily Ervin MA, LMHC 1/29/24 Emily Ervin MA, LMHC 1/29/24

You Cannot Think Your Way Out of Trauma - and No, It Is Not Your Fault

Feeling even more triggered when starting trauma processing? That is the brain protecting you. Let’s consider why safety is so important and even a built-in function to how your brain functions.

Abby Smolinske LMHC-A ATR-P 1/15/24 Abby Smolinske LMHC-A ATR-P 1/15/24

How to Identify and Reframe Unhelpful Thinking Patterns

Consider how to challenge those eating disorder thoughts with some tips from licensed therapist Abby Smolinske, LMHC-A, ATR-P

Gaby Olguin-Flores RD 12/27/23 Gaby Olguin-Flores RD 12/27/23

Why We Don’t Need a New (or smaller) Version of You This New Year

In a world that develops so many biases based on appearance alone, we recognize the insidious promises of gaining “acceptance” through changing one’s body. Our registered dietitian explains some ways to combat “new year new me” messaging in the new year while in eating disorder and body image recovery.

Emily Ervin MA, LMHC 12/15/23 Emily Ervin MA, LMHC 12/15/23

What does it Look like to Explore Body Image in Eating Disorder Treatment?

Explore body image stages in eating disorder treatment and learn action items to work through it with licensed therapist Emily Ervin MA, LMHC.

Renee Tilt 11/22/23 Renee Tilt 11/22/23

Protecting Your Child from Diet Talk During the Holidays

Emily Ervin MA, LMHC 11/16/23 Emily Ervin MA, LMHC 11/16/23

To Those Struggling with the Thanksgiving Table this Year

Gaby Olguin-Flores RD 11/9/23 Gaby Olguin-Flores RD 11/9/23

6 Ways to Combat Food Boredom

Emily Ervin MA, LMHC 11/1/23 Emily Ervin MA, LMHC 11/1/23

How to Cope with Eating Disorder Behavior Urges

One thing we know for sure is that recovery is not a linear process. The choice to engage in treatment is one of the bravest choices you will ever make. We are so proud of you. We also know not acting on eating disorder urges is some of the hardest work to be done. There will be days where you might consider it second nature to make recovery choices and be so proud of yourself, days where recovery choices feel like the hardest thing you have ever done, and every place in between. The important thing is…we keep our recovery why in mind and continue to show up for your authentic self in recovery.