You Cannot Think Your Way Out of Trauma - and No, It Is Not Your Fault
eating disorder, trauma processing, eating disorder recovery, trauma-informed care Emily Ervin MA, LMHC eating disorder, trauma processing, eating disorder recovery, trauma-informed care Emily Ervin MA, LMHC

You Cannot Think Your Way Out of Trauma - and No, It Is Not Your Fault

Feeling even more triggered when starting trauma processing? That is the brain protecting you. Let’s consider why safety is so important and even a built-in function to how your brain functions.

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