Please Stop Trying to Lose Weight
Consider reasons to stop trying to lose weight with a little bit of sass and a whole lot of compassion from Leianna Massie, RDN, LDN
Some of Our Favorite Book Recommendations to Support Your Journey
Check out some of our favorite book recommendations to complement the hard work of unlearning and restoring the relationship with food, body and self.
How Giving In is not Giving Up : What is Radical Acceptance?
Explore how radical acceptance could be a part of your eating disorder recovery journey with some tips from therapist, Ariana Romero, MA, LMHC-A
You Cannot Think Your Way Out of Trauma - and No, It Is Not Your Fault
Feeling even more triggered when starting trauma processing? That is the brain protecting you. Let’s consider why safety is so important and even a built-in function to how your brain functions.
How to Identify and Reframe Unhelpful Thinking Patterns
Consider how to challenge those eating disorder thoughts with some tips from licensed therapist Abby Smolinske, LMHC-A, ATR-P
What does it Look like to Explore Body Image in Eating Disorder Treatment?
Explore body image stages in eating disorder treatment and learn action items to work through it with licensed therapist Emily Ervin MA, LMHC.