What to Expect in Your First Nutrition Follow-Up
What are nutrition services? Gaby Olguin-Flores, RDN, LD walks you through what you can expect when you start working with one of our dietitians.
Mindfulness: What is it Really?
Explore what mindfulness ACTUALLY is with therapist Abby Smolinske, LMHC-A, A-ATR-P
Why We Need to Talk About the Social Determinants of Health
Explore the impacts of healthism and consider some reflection questions with Gabriela Olguin-Flores, RD, LD
Please Stop Trying to Lose Weight
Consider reasons to stop trying to lose weight with a little bit of sass and a whole lot of compassion from Leianna Massie, RDN, LDN
How to Identify and Reframe Unhelpful Thinking Patterns
Consider how to challenge those eating disorder thoughts with some tips from licensed therapist Abby Smolinske, LMHC-A, ATR-P