College life can be a challenge for anyone, especially when you’re trying to learn how to support yourself through change. RoundTable Wellness is offering a 6 week, virtual, outpatient group dedicated to educating and supporting college students who are interested in learning how best to support themselves from a nutrition and mental wellbeing point of view. Each group will be a blend of nutrition education, skill practice and supportive group process. This group will address topics related: (1) Navigating the dining halls and independent meal planning, (2) The impact of social media and diet culture, (3) Body changes and self-care, (4) Values and relationships.

We believe peer support can be a powerful part of healing, and each group will hold space for group members to process and provide support to one another. Come be a part of a supportive community of peers who are also navigating the unique challenges of college.