This is an open enrollment, 6-week virtual nutrition exposure program for adults seeking additional support in their eating disorder recovery. Facilitated by a registered dietitian and mental health provider, this group combines nutrition education, mindfulness and exposure-response prevention to support clients trying to implement eating disorder recovery principles in daily life. This group is designed for those for those who need additional support beyond individual services and/or clients who are stepping down from a higher level of care and need continued structure. In this group, client will: 

• Challenge eating disorder thoughts and behaviors as they arise during meal and snack times

• Stay accountable to their meal plan 

• Experiment with fear foods 

• Work towards improving their relationship with food - an essential part of recovery