Mental Health

Mental Health Philosophy

We know that life can get chaotic and overwhelming, and it can be difficult to know who to go to. We are here to help clients improve their relationships with themselves and navigate society’s mental health stigma. We prioritize cultivating a therapeutic relationship based on trust and authenticity so that clients can experience a safe space to establish life balance.


Individualized Treatment

Our licensed mental health providers aim to empower clients to reach their full potential by treating each client as unique and by tailoring treatment plans accordingly. We honor every client’s unique experience by approaching treatment with compassion and an open mind. We believe that clients can harness the means to empower themselves, and provide practical brainstorming and support as they work toward their personal treatment goals. A thorough clinical assessment will ensure clients are placed in the best program based on their personal goals and needs.


Family Support*

When necessary, we treat not just the individual, but also the family unit. Family members and loved ones can provide critical support during the client’s journey, but sometimes they can unknowingly and unintentionally cause tension and stress. Our treatment team is eager to work with a client’s loved ones to help them understand how to best support the client’s goals. Family can be biological, marital, or simply the client’s main support person(s). We understand that recovery and healing is best done together, not in isolation.

*All adolescent treatment and programs require family involvement.


Treatment Modalities

Individual and group treatment use a variety of treatment modalities, including but not limited to:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Interpersonal Therapy
  • Person-Centered Therapy
  • Motivational Interviewing


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